Tuesday November 19th, 10:00 - 11:30

Who: Players who want to learn how to play the lob shot

What: The Lob - Learning to play the Lob shot

Where: Seacoast Pickleball Club in York Maine

Why: To learn how to safely return your opponents lob shot and how to offensively hit a lob shot.

To register: For members go on Court Reserve

For nonmembers call the Seacoast Pickleball Club - (207) 703 - 5016

Body Mind Emotion (BME)

Clinics by Levels

Improving Physical Strength/Conditioning: agility, mobility, balance, rhythm, quickness
Improving Mental Strength: strengthening mind to muscle memory, using queues, visualization, focus, self-talk, learning to coach yourself
Improving Emotional Strength: handling pressure, mistakes, and managing energy in a productive way vs. a destructive way
Learning and Practicing: the technical skills of the game - different shots, positioning on the court; and the tactical skills of the game, strategy and game IQ

The time flies. You will be doing different drills, challenges, playing games, and of course having fun.

1st Level - The Starter - Beginner 1.0 - 2.0

2nd Level - **The Improver 1 - Beyond Beginner 2.0 - 2.5

**The Improver 2 - Low Intermediate 2.5 - 3.0

3rd Level - ** The Exceller 1 - Intermediate 3.0 - 3.5

**The Exceller 2 - High Intermediate 3.5 - 4.0

** May run as 1 program depending on people & circumstances