Friday September 20th, 11:30 - 2:30

BME Improver Level 3: Rating 3.5 - 4.0

The focus of this clinic will be on:

Improving quickness, balance and agility to return faster shots effectively
How to change pace of the game - must already know how to consistently execute a dink shot, drop shot and drive shot and keep a rally going for several shots
Mental Cues to transition quicker from one rally to the next
Improving your GAME IQ - where to be on the court and when - make it harder for the opposing team to attack

Wednesday September 25th, 5:30 - 7:00

Rhythm ~ Connection + Energy Event

Grab your pickleball friends and come have fun while playing focused.

This high energy event will entail:

Learning how to play more relaxed and find your own rhythm
Connecting with other pickleball players who share the same passion for the game
Playing pickleball to upbeat music
Playing pickleball Trivia
Seeing the BME Pickleball Rap Dance Live
This event only: $35 for members, $50 for guests or nonmembers

Body Mind Emotion (BME)

Clinics by Levels

Improving Physical Strength/Conditioning: agility, mobility, balance, rhythm, quickness
Improving Mental Strength: strengthening mind to muscle memory, using queues, visualization, focus, self-talk, learning to coach yourself
Improving Emotional Strength: handling pressure, mistakes, and managing energy in a productive way vs. a destructive way
Learning and Practicing: the technical skills of the game - different shots, positioning on the court; and the tactical skills of the game, strategy and game IQ

The time flies. You will be doing different drills, challenges, playing games, and of course having fun.

1st Level - The Starter - Beginner 1.0 - 2.0

2nd Level - **The Improver 1 - Beyond Beginner 2.0 - 2.5

**The Improver 2 - Low Intermediate 2.5 - 3.0

3rd Level - ** The Exceller 1 - Intermediate 3.0 - 3.5

**The Exceller 2 - High Intermediate 3.5 - 4.0

** May run as 1 program depending on people & circumstances